Comparing Nutrients in 1 pound Protein Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Protein Bread	20%	8%	72%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Protein Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	38.3% 1111kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.98g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	NA	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	91% 119g	130g per day for Men 19-50 years
Sugars	9% 6.53g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	98% 55g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Protein Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	132% 526μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	56.2% 562mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	NA	420mg per day for Men 19-50 years
Manganese	290% 6.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 839mg	NA	700mg per day for Men 19-50 years
Potassium	43% 1461mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	NA	55μg per day for Men 19-50 years
Sodium	122% 1833mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	75% 8.26mg	NA	11mg per day for Men 19-50 years
Water	4.9% 181g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Protein Bread VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Protein Bread versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Protein Bread vs Frozen Roasted Potatoes with Salt:

• Both Protein Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Protein Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Protein Bread vs Frozen Roasted Potatoes with Salt:

• 1 pound of Protein Bread has 8.3 times more Calcium, 8.3 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium than Protein Bread.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Protein Bread has 1.9 times more Energy, 1.2 times more Fat, 1.7 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Protein Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.