Nutrient Comparison: Pumpernickel Bread VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpernickel Bread versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpernickel Bread vs Cassava:
- 1 pound of Pumpernickel Bread has 3.8 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Pumpernickel Bread.
- 1 pound of Pumpernickel Bread have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Pumpernickel Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pumpernickel Bread vs Cassava:
- 1 pound of Pumpernickel Bread has 4.3 times more Calcium, 2.9 times more Copper, 10.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 35 times more Selenium, 42.6 times more Sodium and 4.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Potassium than Pumpernickel Bread.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpernickel Bread has 1.6 times more Energy, 11.1 times more Fat, 5.4 times more Omega 3, 35.8 times more Omega 6, 1.2 times more Carbohydrate, 3.6 times more Fiber and 6.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.2 times more Sugars than Pumpernickel Bread.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6