Nutrient Comparison: Pumpernickel Bread VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpernickel Bread versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpernickel Bread vs Cassava:
- 7 ounces of Pumpernickel Bread have 3.8 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Pumpernickel Bread.
- 7 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Pumpernickel Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pumpernickel Bread vs Cassava:
- 7 ounces of Pumpernickel Bread have 4.3 times more Calcium, 2.9 times more Copper, 10.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 35 times more Selenium, 42.6 times more Sodium and 4.4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Potassium than Pumpernickel Bread.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpernickel Bread have 1.6 times more Energy, 11.1 times more Fat, 5.4 times more Omega 3, 35.8 times more Omega 6, 1.2 times more Carbohydrate, 3.6 times more Fiber and 6.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.2 times more Sugars than Pumpernickel Bread.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6