Nutrient Comparison: Toasted Enriched Raisin Bread VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Enriched Raisin Bread versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Enriched Raisin Bread vs Frozen Roasted Potatoes with Salt:
- Both Toasted Enriched Raisin Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Toasted Enriched Raisin Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Enriched Raisin Bread vs Frozen Roasted Potatoes with Salt:
- 1 pound of Toasted Enriched Raisin Bread has 4.8 times more Calcium, 6.3 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium than Toasted Enriched Raisin Bread.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Enriched Raisin Bread has 2.3 times more Energy, 2.7 times more Fat, 7 times more Saturated Fat, 2.2 times more Carbohydrate, 9 times more Sugars, 1.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.