Comparing Nutrients in 500 calories Toasted Enriched Raisin BreadVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Toasted Enriched Raisin Bread
168g
Frozen Roasted Potatoes with Salt
394g
Toasted Enriched Raisin Bread has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or Frozen Roasted Potatoes with Salt?