Nutrient Comparison: Toasted Enriched Raisin Bread VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Enriched Raisin Bread versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Enriched Raisin Bread vs Stewed Canned Tomatoes:
- 1 pound of Toasted Enriched Raisin Bread has 6.4 times more Vitamin B1, 11.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6 and 19.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 19.8 times more Vitamin C, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Toasted Enriched Raisin Bread.
- 1 pound of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Enriched Raisin Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Enriched Raisin Bread vs Stewed Canned Tomatoes:
- 1 pound of Toasted Enriched Raisin Bread has 2.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 9.2 times more Manganese, 5.9 times more Phosphorus, 36.2 times more Selenium, 1.7 times more Sodium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Water than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Enriched Raisin Bread has 11.4 times more Energy, 25.3 times more Fat, 45.2 times more Saturated Fat, 13.7 times more Omega 3, 9.4 times more Omega 6, 9.2 times more Carbohydrate, 1.8 times more Sugars, 4.7 times more Fiber and 9.5 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein