Nutrient Comparison: Raisin Bread VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Raisin Bread versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raisin Bread vs Boiled Spears Frozen Broccoli:
- 1 pound of Raisin Bread has 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B6 and 401 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raisin Bread vs Boiled Spears Frozen Broccoli:
- 1 pound of Raisin Bread has 1.3 times more Calcium, 4.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 16.3 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raisin Bread has 9.8 times more Energy, 40 times more Fat, 60.1 times more Saturated Fat, 49.3 times more Omega 6, 9.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Raisin Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6