Nutrient Comparison: Wheat Reduced-calorie Bread VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Chilled Orange Juice:
- 1 pound of Wheat Reduced-calorie Bread has 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 13.5 times more Vitamin B3 and 4.8 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B6 and 336 times more Vitamin C than Wheat Reduced-calorie Bread.
- 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Wheat Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Chilled Orange Juice:
- 1 pound of Wheat Reduced-calorie Bread has 14.8 times more Calcium, 4.1 times more Copper, 22.4 times more Iron, 3.9 times more Magnesium, 52.6 times more Manganese, 8.8 times more Phosphorus, 304 times more Selenium, 166 times more Sodium and 19.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.2 times more Water than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Chilled Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Reduced-calorie Bread has 4.4 times more Energy, 24.3 times more Fat, 60 times more Saturated Fat, 12.6 times more Omega 3, 47.8 times more Omega 6, 3.7 times more Carbohydrate, 37 times more Fiber and 19.6 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.2 times more Sugars and 1.4 times more Fructose than Wheat Reduced-calorie Bread.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein