Nutrient Comparison: White Reduced-calorie Bread VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of White Reduced-calorie Bread versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Reduced-calorie Bread vs Acorn Flour:
- 1 pound of White Reduced-calorie Bread has 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2 times more Vitamin B5 and 16.4 times more Vitamin B6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Acorn Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for White Reduced-calorie Bread vs Acorn Flour:
- 1 pound of White Reduced-calorie Bread has 2.2 times more Calcium, 2.6 times more Iron, more Sodium and 2.1 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.9 times more Copper, 4.8 times more Magnesium, 4.5 times more Manganese and 9.4 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Acorn Flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 2.4 times more Energy, 12.1 times more Fat, 7.1 times more Saturated Fat and 10.9 times more Omega 6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Acorn Flour offer comparable quantities of Carbohydrate and Protein per one pound.