Comparing Nutrients in 1 pound White Reduced-calorie Bread VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
White Reduced-calorie Bread	15%	10%	75%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	White Reduced-calorie Bread	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	32.4% 939kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	18.5% 24g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	116% 44g	18% 6.8g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	White Reduced-calorie Bread	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53% 1.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	43.5% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Reduced-calorie Bread	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	42.6% 426mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.96% 158μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	39.6% 1347mg	3400mg per day for Men 19-50 years
Selenium	179% 98μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	143% 2150mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	5.26% 195g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: White Reduced-calorie Bread VS Tomato Sauce with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of White Reduced-calorie Bread versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Reduced-calorie Bread vs Tomato Sauce with Salt:

• 1 pound of White Reduced-calorie Bread has 17.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin B12 than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A, 2.3 times more Vitamin B6, 14 times more Vitamin C, 7.6 times more Vitamin E and 4.7 times more Vitamin K than White Reduced-calorie Bread.
• 1 pound of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
• Both White Reduced-calorie Bread as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for White Reduced-calorie Bread vs Tomato Sauce with Salt:

• 1 pound of White Reduced-calorie Bread has 6.7 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 36.2 times more Selenium and 6.1 times more Zinc than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 3.9 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Tomato Sauce with Salt contain similar levels of Sodium per one pound.
• 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Reduced-calorie Bread has 8.6 times more Energy, 8.3 times more Fat, 4.6 times more Omega 6, 8.3 times more Carbohydrate, 1.3 times more Sugars, 6.5 times more Fiber and 7.3 times more Protein than Tomato Sauce with Salt.
• 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
• Both White Reduced-calorie Bread as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in one pound.