Nutrient Comparison: Rice Bran Bread VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Bread versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Bread vs Dried Acorns:
- 1 pound of Rice Bran Bread has 4.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Rice Bran Bread.
- Both Rice Bran Bread and Dried Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Rice Bran Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Rice Bran Bread vs Dried Acorns:
- 1 pound of Rice Bran Bread has 1.3 times more Calcium, 3.5 times more Iron, 1.7 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.4 times more Copper and 3.3 times more Potassium than Rice Bran Bread.
- Both Rice Bran Bread and Dried Acorns contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.1 times more Energy, 6.8 times more Fat, 5.8 times more Saturated Fat and 3.7 times more Omega 6 than Rice Bran Bread.
- Both Rice Bran Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per one pound.