Nutrient Comparison: Rice Bran Bread VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Bread versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Bread vs Chilled Orange Juice:
- 1 pound of Rice Bran Bread has 14.2 times more Vitamin B1, 7.7 times more Vitamin B2, 24.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.3 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Rice Bran Bread.
- 1 pound of Rice Bran Bread have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rice Bran Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice Bran Bread vs Chilled Orange Juice:
- 1 pound of Rice Bran Bread has 6.3 times more Calcium, 4.4 times more Copper, 27.8 times more Iron, 7.3 times more Magnesium, 68.9 times more Manganese, 10.5 times more Phosphorus, 1.2 times more Potassium, 287 times more Selenium, 134.5 times more Sodium and 18.7 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Water than Rice Bran Bread.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Bread has 5 times more Energy, 38.3 times more Fat, 50.6 times more Saturated Fat, 15.1 times more Omega 3, 71.9 times more Omega 6, 3.8 times more Carbohydrate, 16.3 times more Fiber and 13.1 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Sugars than Rice Bran Bread.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein