Nutrient Comparison: Toasted Rye Bread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Rye Bread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Rye Bread vs Brazilnuts:
- 1 pound of Toasted Rye Bread has 9.5 times more Vitamin B2, 12.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.7 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 15.3 times more Vitamin E than Toasted Rye Bread.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Toasted Rye Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Rye Bread vs Brazilnuts:
- 1 pound of Toasted Rye Bread has 1.3 times more Iron and 221.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Calcium, 8.5 times more Copper, 8.7 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium, 56.4 times more Selenium and 3.2 times more Zinc than Toasted Rye Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Rye Bread has 1.8 times more Omega 3, 4.5 times more Carbohydrate and 1.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Energy, 18.6 times more Fat, 23.5 times more Saturated Fat, 30 times more Omega 6 and 1.5 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Brazilnuts offer comparable quantities of Fiber per one pound.