Comparing Nutrients in 1 pound Dry Mix Cornbread Bread Stuffing VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	61% 1764kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.65g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	78% 102g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	171% 65g	111% 42g	38g per day for Men 19-50 years
Protein	81% 45.4g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.58mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 794μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	35.4% 354mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	244% 134μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	432% 6482mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.56% 21g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Boiled California Red Kidney Beans:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Boiled California Red Kidney Beans:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 1.7 times more Manganese, 24.7 times more Selenium and 357.3 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Copper and 2.1 times more Potassium than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 3.1 times more Energy, 46.7 times more Fat, 65.9 times more Saturated Fat, 1.5 times more Omega 3, 51.3 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Fiber than Boiled California Red Kidney Beans.
• Both Dry Mix Cornbread Bread Stuffing and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6