Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Red Kidney Beans:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Red Kidney Beans:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 9.3 times more Selenium and 119.1 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 6.7 times more Potassium and 3.7 times more Zinc than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 4 times more Fat, 6 times more Saturated Fat, 4.5 times more Omega 6, 1.3 times more Carbohydrate and 6.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.6 times more Omega 3 and 2.3 times more Protein than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Red Kidney Beans offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6