Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread Stuffing VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Red Kidney Beans	Recommended Dietary Allowance
Energy	134% 3890kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	29% 9.22g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.3g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	471% 613g	130g per day for Men 19-50 years
Sugars	182% 132g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	400% 152g	38g per day for Men 19-50 years
Protein	179% 100g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.7mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Red Kidney Beans	Recommended Dietary Allowance
Calcium	78% 780mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	538% 296μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	953% 14290mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	254% 28mg	11mg per day for Men 19-50 years
Water	1.24% 46g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Red Kidney Beans:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
• Both Dry Mix Cornbread Bread Stuffing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Red Kidney Beans:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 9.3 times more Selenium and 119.1 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 6.7 times more Potassium and 3.7 times more Zinc than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Red Kidney Beans contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 4 times more Fat, 6 times more Saturated Fat, 4.5 times more Omega 6, 1.3 times more Carbohydrate and 6.3 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 7.6 times more Omega 3 and 2.3 times more Protein than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Red Kidney Beans offer comparable quantities of Energy and Fiber per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6