Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Boiled Red Kidney Beans:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 3.2 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Boiled Red Kidney Beans:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 2.8 times more Calcium, 24.7 times more Selenium and 714.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Cornbread Bread Stuffing has 3.1 times more Energy, 8.4 times more Fat, 12.8 times more Saturated Fat, 9.6 times more Omega 6, 3.4 times more Carbohydrate, 41.1 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6