Comparing Nutrients in 100 calories Dry Mix Cornbread Bread StuffingVS Boiled Red Kidney Beans
Weight per 100 calories
Dry Mix Cornbread Bread Stuffing
25.7g
Boiled Red Kidney Beans
78.7g
Dry Mix Cornbread Bread Stuffing has 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Boiled Red Kidney Beans?
Dry Mix Cornbread Bread Stuffing VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Boiled Red Kidney Beans:
100 calories of Dry Mix Cornbread Bread Stuffing have 2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Dry Mix Cornbread Bread Stuffing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Boiled Red Kidney Beans:
100 calories of Dry Mix Cornbread Bread Stuffing have 8.1 times more Selenium and 233.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.3 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium and 4.4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Cornbread Bread Stuffing have 13.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.9 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
Both Dry Mix Cornbread Bread Stuffing as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.