Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Cornbread Bread Stuffing versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs Boiled Red Kidney Beans:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 3.2 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs Boiled Red Kidney Beans:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 2.8 times more Calcium, 24.7 times more Selenium and 714.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 3.1 times more Energy, 8.4 times more Fat, 12.8 times more Saturated Fat, 9.6 times more Omega 6, 3.4 times more Carbohydrate, 41.1 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.6 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6