Nutrient Comparison: Dry Mix Bread Stuffing VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Dried Beechnuts:
- 1 pound of Dry Mix Bread Stuffing has 2 times more Vitamin B1, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Dry Mix Bread Stuffing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Dried Beechnuts:
- 1 pound of Dry Mix Bread Stuffing has 97 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 37 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.8 times more Copper, 2.3 times more Manganese and 4.1 times more Potassium than Dry Mix Bread Stuffing.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mix Bread Stuffing has 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 14.7 times more Fat, 6.8 times more Saturated Fat, 45.9 times more Omega 3 and 27.2 times more Omega 6 than Dry Mix Bread Stuffing.