Nutrient Comparison: Bread VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread vs Brussels Sprouts:
- 1 pound of Bread has 3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2 times more Vitamin B6, 425 times more Vitamin C, 4.6 times more Vitamin E and 36.1 times more Vitamin K than Wheat Bread.
- 1 pound of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread vs Brussels Sprouts:
- 1 pound of Bread has 3 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 18 times more Selenium, 18.9 times more Sodium and 2.5 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.8 times more Potassium and 2.4 times more Water than Wheat Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread has 6.4 times more Energy, 15.1 times more Fat, 11.2 times more Saturated Fat, 1.6 times more Omega 3, 32.2 times more Omega 6, 5.3 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fructose and 3.2 times more Protein than Brussels Sprouts.
- Both Bread and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6