Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) vs Oil Roasted Sunflower Seeds:
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.1 times more Vitamin B9, 165.1 times more Vitamin E and 15.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared (includes soft bread crumbs) vs Oil Roasted Sunflower Seeds:
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 1.7 times more Calcium and 163.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 17.9 times more Copper, 5.5 times more Magnesium, 3.9 times more Manganese, 11.6 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium and 7 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 2 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Energy, 15.4 times more Fat, 10.1 times more Saturated Fat, 24 times more Omega 6, 3.9 times more Fiber and 2.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).