Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Bread, white, commercially prepared (includes soft bread crumbs), which is very high in comparison to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Oil Roasted Sunflower Seeds?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Oil Roasted Sunflower Seeds:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 74.2 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Oil Roasted Sunflower Seeds:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.7 times more Calcium, 1.9 times more Iron and 363.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 3.2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 4.6 times more Omega 3, 4.8 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Fat, 4.5 times more Saturated Fat, 10.8 times more Omega 6 and 1.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3