Comparing Nutrients in 1 pound Bread, white, commercially prepared, toasted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared, toasted	12%	12%	76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Bread, white, commercially prepared, toasted	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	45.4% 1315kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	62.4% 1g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	50% 8.47g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 247g	96% 125g	130g per day for Men 19-50 years
Sugars	38.8% 28g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	34.6% 13g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	73% 41g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared, toasted	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	111% 18mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared, toasted	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	54% 540mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	162% 2436mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	3.73% 138g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared, toasted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Bread, white, commercially prepared, toasted has 3.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B9 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
• 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Bread, white, commercially prepared, toasted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Bread, white, commercially prepared, toasted has 9.2 times more Calcium, 4.4 times more Iron, 1.9 times more Manganese, 310 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Potassium than Bread, white, commercially prepared, toasted.
• Both Bread, white, commercially prepared, toasted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, white, commercially prepared, toasted has 1.8 times more Energy, 12.2 times more Omega 3, 6.6 times more Omega 6, 2 times more Carbohydrate, 21.4 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Fat and 1.4 times more Saturated Fat than Bread, white, commercially prepared, toasted.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6