Nutrient Comparison: Commercial Whole-wheat Bread VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Whole-wheat Bread versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Whole-wheat Bread vs Tomatoes in Juice with Salt:
- 1 pound of Commercial Whole-wheat Bread has 3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9, 4.5 times more Vitamin E and 3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
- 1 pound of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Commercially Prepared Whole-wheat Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Whole-wheat Bread vs Tomatoes in Juice with Salt:
- 1 pound of Commercial Whole-wheat Bread has 4.9 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 7.5 times more Magnesium, 32 times more Manganese, 12.5 times more Phosphorus, 1.3 times more Potassium, 36.7 times more Selenium, 4 times more Sodium and 14.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Water than Commercially Prepared Whole-wheat Bread.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Whole-wheat Bread has 15.8 times more Energy, 14 times more Fat, 21.2 times more Saturated Fat, 34.8 times more Omega 3, 14.9 times more Omega 6, 12.3 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose, 3.2 times more Fiber and 15.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein