Nutrient Comparison: Canned Broadbeans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Broadbeans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Broadbeans vs Toasted Sunflower Seeds:
- 1 pound of Canned Broadbeans has 1.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 59.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Broadbeans .
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Broadbeans vs Toasted Sunflower Seeds:
- 1 pound of Canned Broadbeans has 151 times more Sodium and 80.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Calcium, 16.8 times more Copper, 6.8 times more Iron, 4 times more Magnesium, 7.3 times more Manganese, 14.7 times more Phosphorus, 2 times more Potassium and 8.5 times more Zinc than Canned Broadbeans .
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.7 times more Energy, 258.2 times more Fat, 160.9 times more Saturated Fat, 11.3 times more Omega 3, 445.1 times more Omega 6, 1.7 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Canned Broadbeans .
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6