Comparing Nutrients in 100 calories Canned Broadbeans VS Toasted Sunflower Seeds
Weight per 100 calories
Canned Broadbeans
141g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.7 times more energy per unit of mass than Canned Broadbeans , which is very high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Toasted Sunflower Seeds?
Canned Broadbeans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Toasted Sunflower Seeds:
100 calories of Canned Broadbeans have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B9 and 11.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 6.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Broadbeans .
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Broadbeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Toasted Sunflower Seeds:
100 calories of Canned Broadbeans have 4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Potassium, 1316.5 times more Sodium and 700.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 1.7 times more Phosphorus than Canned Broadbeans .
Both Canned Broadbeans and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Broadbeans have 5.3 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.6 times more Fat, 18.5 times more Saturated Fat and 51.1 times more Omega 6 than Canned Broadbeans .
Both Canned Broadbeans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 6
Both Canned Broadbeans as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.