Comparing Nutrients in 1 pound Boiled Broadbeans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Broadbeans with Salt	27%	3%	70%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Boiled Broadbeans with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 499kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.6% 89g	83.6% 109g	130g per day for Men 19-50 years
Sugars	11.4% 8.26g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	24% 9.07g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Broadbeans with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broadbeans with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	131% 1.17mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81% 567mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	35.8% 1216mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	73% 1093mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.6mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	8.77% 324g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broadbeans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Broadbeans with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Broadbeans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Boiled Broadbeans with Salt has 2.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 25.7 times more Vitamin C than Boiled Broadbeans with Salt.
• Both Boiled Broadbeans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Boiled Broadbeans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Broadbeans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Boiled Broadbeans with Salt has 2.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Potassium and 1.4 times more Sodium than Boiled Broadbeans with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Broadbeans with Salt has 8.7 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Energy, 12.5 times more Fat and 18.9 times more Saturated Fat than Boiled Broadbeans with Salt.
• Both Boiled Broadbeans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
• Both Boiled Broadbeans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.