Nutrient Comparison: Boiled Broadbeans with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broadbeans with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broadbeans with Salt vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 32.9 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 42 times more Vitamin B5, 10.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broadbeans with Salt vs Sunflower Seed Flour:
- 1 pound of Boiled Broadbeans with Salt has 4 times more Potassium and 80.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.2 times more Calcium, 6.6 times more Copper, 4.4 times more Iron, 8 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 22.4 times more Selenium and 4.9 times more Zinc than Boiled Broadbeans with Salt.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3 times more Energy, 5.7 times more Omega 6, 1.8 times more Carbohydrate and 6.3 times more Protein than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
- Both Boiled Broadbeans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.