Nutrient Comparison: Boiled Broadbeans with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 32.9 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 42 times more Vitamin B5, 10.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Sunflower Seed Flour:
- 7 ounces of Boiled Broadbeans with Salt have 4 times more Potassium and 80.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 6.6 times more Copper, 4.4 times more Iron, 8 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 22.4 times more Selenium and 4.9 times more Zinc than Boiled Broadbeans with Salt.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 5.7 times more Omega 6, 1.8 times more Carbohydrate and 6.3 times more Protein than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
- Both Boiled Broadbeans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.