Comparing Nutrients in 1 pound Broadbeans VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Broadbeans	30%	4%	66%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Broadbeans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	53.3% 1547kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	7.15% 6.94g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	91% 119g	130g per day for Men 19-50 years
Sugars	35.7% 26g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	298% 113g	31% 11.8g	38g per day for Men 19-50 years
Protein	212% 118g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Broadbeans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	210% 2.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.3% 13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88.5% 4.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	480% 1919μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broadbeans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	46.7% 467mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	415% 3.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	380% 30.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	207% 871mg	NA	420mg per day for Men 19-50 years
Manganese	321% 7.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1910mg	NA	700mg per day for Men 19-50 years
Potassium	142% 4817mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	NA	11mg per day for Men 19-50 years
Water	1.35% 50g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Broadbeans VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Broadbeans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Broadbeans vs Frozen Roasted Potatoes with Salt:

• Both Raw Broadbeans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Raw Broadbeans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Broadbeans vs Frozen Roasted Potatoes with Salt:

• 1 pound of Broadbeans has 6.9 times more Calcium, 13.4 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 22.9 times more Sodium than Raw Broadbeans .
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Broadbeans has 2.7 times more Energy, 2.2 times more Carbohydrate, 8.3 times more Sugars, 9.6 times more Fiber and 11.8 times more Protein than Frozen Roasted Potatoes with Salt.