Nutrient Comparison: Boiled Young Broadbeans with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Broadbeans with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Broadbeans with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Young Broadbeans with Salt has 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Broadbeans with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Young Broadbeans with Salt has 69.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.7 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Broadbeans with Salt has 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.