Nutrient Comparison: Boiled Broccoli VS Root Beer Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Root Beer Carbonated:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Root Beer Carbonated:
- 1 pound of Boiled Broccoli has 8 times more Calcium, 8.7 times more Copper, 13.4 times more Iron, 21 times more Magnesium, 14.9 times more Manganese, more Phosphorus, 293 times more Potassium, 16 times more Selenium, 3.2 times more Sodium and 6.4 times more Zinc than Root Beer Carbonated.
- Both Boiled Broccoli and Root Beer Carbonated contain similar levels of Water per one pound.
- 1 pound of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Root Beer Carbonated lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
- While 1 lb of Root Beer Carbonated contains 1.5 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Root Beer Carbonated provide inadequate amounts of Energy and Omega 6 in one pound.