Nutrient Comparison: Boiled Broccoli VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 7 times more Vitamin B1, 7.2 times more Vitamin B2, 21.3 times more Vitamin B3, 26.8 times more Vitamin B5, 40 times more Vitamin B6, 21.6 times more Vitamin B9, 15.5 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 pound of Boiled Broccoli has 20 times more Calcium, 3.1 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 4.3 times more Manganese, 33.5 times more Phosphorus, 12.7 times more Potassium, 3.2 times more Selenium, more Sodium, 22.5 times more Zinc and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 39.7 times more Omega 3, more Fiber and 29.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix contains 8.2 times more Energy, 10 times more Carbohydrate and 17.6 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in one pound.