Nutrient Comparison: Boiled Broccoli VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 pound of Boiled Broccoli has more Vitamin A, 4.4 times more Vitamin B2, 8.6 times more Vitamin B5, 13.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Boiled Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 pound of Boiled Broccoli has 1.5 times more Copper, 4.2 times more Magnesium, 194 times more Manganese, 4.2 times more Phosphorus, 17.2 times more Potassium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 2.2 times more Calcium, 23.7 times more Fluoride, 6 times more Iron, 1.8 times more Selenium and 3.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Water per one pound.
- 1 pound of Boiled Broccoli lack sufficient amounts of Fluoride
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 9.9 times more Omega 3, 6.6 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in one pound.