Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Boiled Broccoli has 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 5.9 times more Vitamin A, 17.9 times more Vitamin B1, 10.4 times more Vitamin B2, 27.4 times more Vitamin B3, 7.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 pound of Boiled Broccoli has 5.7 times more Calcium, 2.6 times more Potassium and 26.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 4 times more Copper, 40.7 times more Iron, 1.8 times more Phosphorus, 22.5 times more Sodium and 25.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Magnesium per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 8.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 9.9 times more Energy, 12 times more Carbohydrate, 5.6 times more Sugars and 2.6 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber