Nutrient Comparison: Boiled Broccoli VS Long Rice Chinese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Long Rice Chinese Noodles:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6, 54 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 2.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Long Rice Chinese Noodles:
- 1 pound of Boiled Broccoli has 1.6 times more Calcium, 7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 29.3 times more Potassium, 4.1 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 1.3 times more Copper, 3.2 times more Iron and 4.9 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Long Rice Chinese Noodles contain similar levels of Zinc per one pound.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 119 times more Omega 3, 6.6 times more Fiber and 14.9 times more Protein than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 10 times more Energy and 12 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in one pound.