Nutrient Comparison: Boiled Broccoli VS Nutmeg Butter Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Nutmeg Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Nutmeg Butter Oil:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.3 times more Vitamin E than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Nutmeg Butter Oil:
- 1 pound of Boiled Broccoli has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
- While 1 lb of Nutmeg Butter Oil contains 25.3 times more Energy, 243.9 times more Fat and 1139.2 times more Saturated Fat than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Nutmeg Butter Oil provide inadequate amounts of Omega 6 in one pound.