Nutrient Comparison: Boiled Broccoli VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 18.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 4.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 pound of Boiled Broccoli has 1.9 times more Calcium, 1.2 times more Magnesium, 2.6 times more Potassium and 12.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.6 times more Copper, 4.2 times more Iron, 4.3 times more Selenium and 11.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 14.5 times more Energy, 69.7 times more Fat, 117.4 times more Saturated Fat, 65.1 times more Omega 6, 7.8 times more Carbohydrate, 3 times more Sugars and 2.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6