Nutrient Comparison: Boiled Broccoli VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 pound of Boiled Broccoli has 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.8 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 4 times more Vitamin B1 than Boiled and Drained Broccoli.
Comparing minerals per 1 pound for Boiled Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 pound of Boiled Broccoli has 1.8 times more Potassium and 2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium, 13.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 7.3 times more Energy, 20 times more Fat, 5.6 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fructose and 2.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy