Nutrient Comparison: Boiled Broccoli VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 470.3 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 11.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Broccoli has 2 times more Calcium, 2 times more Potassium, 20.5 times more Sodium and 7.4 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 3.1 times more Copper, 7.6 times more Iron, 4.2 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 7 times more Omega 3 and 1.4 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 10.5 times more Energy, 16.2 times more Omega 6, 10.6 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3