Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Coffee Liqueur 26.5% per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Coffee Liqueur 26.5%:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 13.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 1 pound of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Coffee Liqueur 26.5%:
- 1 pound of Cooked Chopped Frozen Broccoli has 33 times more Calcium, 10.2 times more Iron, 4.3 times more Magnesium, 15.9 times more Manganese, 8.2 times more Phosphorus, 4.7 times more Potassium, 9.3 times more Zinc and 2.9 times more Water than Coffee Liqueur 26.5%.
- Both Cooked Chopped Frozen Broccoli and Coffee Liqueur 26.5% contain similar levels of Copper per one pound.
- 1 pound of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.3 times more Omega 3, more Fiber and 31 times more Protein than Coffee Liqueur 26.5%.
- While 1 lb of 53 Proof Coffee Liqueur contains 12 times more Energy, 8.7 times more Carbohydrate and 26.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in one pound.