Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 3 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Potassium and 2.8 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 2.2 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 48.5 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 9.8 times more Energy, 50.8 times more Omega 6, 10 times more Carbohydrate and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6