Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry-grape Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cranberry-grape Juice Drink, Bottled:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6, 56 times more Vitamin B9 and 1.3 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cranberry-grape Juice Drink, Bottled:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 4.9 times more Copper, 61 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 12.3 times more Phosphorus, 5.9 times more Potassium and 7 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cooked Chopped Frozen Broccoli and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 30 times more Fiber and 15.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- While 1 lb of Cranberry-grape Juice Drink, Bottled contains 2.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy and Omega 6 in one pound.