Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 293.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 lb of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 6.8 times more Vitamin B1, 6.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Potassium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 lb of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 4.2 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 40.6 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- Both Boiled Chopped Frozen Broccoli as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 lb of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 8.9 times more Energy, 43.7 times more Fat, 54.3 times more Saturated Fat, 38.2 times more Omega 6, 8.6 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3