Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Corn:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.6 times more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 293.7 times more Vitamin K than Corn.
- While 1 lb of Yellow Corn Grain contains 7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Corn:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium and 8.7 times more Water than Corn.
- While 1 lb of Yellow Corn Grain contains 9.2 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 22.1 times more Selenium, 3.2 times more Sodium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.3 times more Sugars than Corn.
- While 1 lb of Yellow Corn Grain contains 13 times more Energy, 39.5 times more Fat, 37.1 times more Saturated Fat, 1.5 times more Omega 3, 161.3 times more Omega 6, 13.9 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6