Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cornmeal, yellow, self-rising, degermed, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cornmeal, yellow, self-rising, degermed, enriched:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.6 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, degermed, enriched contains 12.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cornmeal, yellow, self-rising, degermed, enriched provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cornmeal, yellow, self-rising, degermed, enriched:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.1 times more Manganese and 8.9 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, degermed, enriched contains 10.6 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 3.8 times more Magnesium, 12.7 times more Phosphorus, 122.5 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cornmeal, yellow, self-rising, degermed, enriched contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.1 times more Omega 3 than Cornmeal, yellow, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, degermed, enriched contains 12.7 times more Energy, 55.3 times more Omega 6, 14 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3