Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs White Canned Hominy:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 18.3 times more Vitamin B1, 13.5 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B6, 56 times more Vitamin B9, 133.7 times more Vitamin C, 26.4 times more Vitamin E and 440.5 times more Vitamin K than White Canned Hominy.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs White Canned Hominy:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 3.2 times more Manganese, 1.4 times more Phosphorus and 15.8 times more Potassium than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 4.3 times more Selenium, 24.3 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Canned Hominy contain similar levels of Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.5 times more Omega 3 and 2.1 times more Protein than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 2.6 times more Energy, 29.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Canned Hominy offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of White Canned Hominy provide inadequate amounts of Omega 3