Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin B9 and 2.5 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 4.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 3.3 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 13.1 times more Selenium, 49.5 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 9.2 times more Energy, 68.3 times more Fat, 7.5 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy