Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, potato chips, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Snacks, potato chips, fat-free, made with olestra:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 6 times more Vitamin B1, 9.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Snacks, potato chips, fat-free, made with olestra:
- 1 pound of Cooked Chopped Frozen Broccoli has 45.4 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 12.9 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 8.2 times more Potassium, 50.4 times more Sodium and 12.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 9.8 times more Energy, 12.1 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in one pound.